Food Facts: Allium Vegetables

We’re still enjoying the end of our winter veggies here in the Pacific Northwest before the spring vegetables begin popping up at the market. During these colder months, we do a lot of hearty soups which are common place for plants in the Allium family. You’ll surely be familiar with these pantry staples, but you may not know how much nutrition these plants can pack into your cooking! A staple … Read More

Classic Banana Bread

Mmmm banana bread. Always a treat at our house when I cook this up. Simple, inexpensive, timeless. • 1 + 1/2 cups all-purpose flour • 1 tsp baking soda • 1/2 tsp Himalayan pink salt • 1 + 1/2 cups mashed extra ripe bananas • 8 TBSP melted butter or coconut oil • 3/4 cup packed brown sugar or coconut sugar • 2 large eggs, lightly beaten • 1 tsp … Read More