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Episode 12 – Have We Forgotten How to Rest?

Sometimes it takes a severe sickness to make a girl stop and truly rest for a few days without phones, computers and distractions. So after being laid out flat for the past three days with a stomach virus, I had an epiphany. Have we forgotten in this society what it means to truly rest? Even in our “down time” and “days off” we are constantly filling our mind space and … Read More

Episode 11 – Being Bored and Happy

A cautionary word on overcommitment and why it’s a good thing to be bored sometimes! Looking for other episodes or more ways to listen? Subscribe to the Songs and Seasons Podcast on these popular streaming networks: Anchor.fm iTunes Spotify Google Podcast

Episode 10 – How You Do Anything Is How You Do Everything

In today’s episode I’m talking about how the subtle, yet noticeable negative habits we have in certain areas of our lives carry over into our lives as a whole. Plus the effect they have not only our personal success, but our relationships with others. Looking for other episodes or more ways to listen? Subscribe to the Songs and Seasons Podcast on these popular streaming networks: Anchor.fm iTunes Spotify Google Podcast

Episode 9 – Reflections on 9/11

Reflections on 9/11, addiction, recovery, reconciliation, and how this day 17 years ago impacted my family of origin forever. Looking for other episodes or more ways to listen? Subscribe to the Songs and Seasons Podcast on these popular streaming networks: Anchor.fm iTunes Spotify Google Podcast

Episode 8 – Finding Inspiration in the Quiet Moments

If you’re running on full throttle 24/7, trying to plug out creative content like a maniac, please give this a listen… The best work we do comes not from being overachievers, but from pausing to listen to the still small voice of God, the greatest creative in history. But we need to make time for quiet moments in our life without the distractions of the world to hear it! Looking … Read More

Episode 7 – A Thank You and A Testimony

Guys, you’re seriously blowing me away today with your kindness and enthusiasm for this new podcast adventure I’m embarking on! I also need to share a sweet story of how powerfully God works in our lives, even in the little things! Looking for other episodes or more ways to listen? Subscribe to the Songs and Seasons Podcast on these popular streaming networks: Anchor.fm iTunes Spotify Google Podcast

Episodes 5 & 6 – New Beginnings

It’s time. Time to stop listening to the voices of defeat. Time to stop believing you’re not capable. Time to stop playing with a small faith. It’s time, because you were made for more. My name is Joanna Rae Lopez, formerly known as Nellie-Jean Grace Russell. And it’s time to tell my story. My story begins… today’s episodes talking childhood, mental illness, and family trauma.… Read More

Episode 4 – Go Big or Go Home

It’s time to stop listening to the voices of defeat. Those ones telling you you’re not capable, telling you to play small. But those voices don’t have to define your journey. It’s time to go big. It’s time to believe you are enough. Because you ARE. Looking for other episodes or more ways to listen? Subscribe to the Songs and Seasons Podcast on these popular streaming networks: Anchor.fm iTunes Spotify … Read More

Episode 3 – Ditching the Scarcity Mindset

It seems our internet lives are taking over these days. But why DO we spend so much time mindlessly scrolling through social media? And how much time could we recover in a day if we changed our habits? Looking for other episodes or more ways to listen? Subscribe to the Songs and Seasons Podcast on these popular streaming networks: Anchor.fm iTunes Spotify Google Podcast

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